Coolalinga Beginner Yoga & Heart Foundation Walk
with Stuart McGill

Meet at Flametree at Coolalinga Central. Then, walk 200 metres to walk entrance.  Enjoy a scenic walk on walking track towards Howard Springs.  Return for an optional beginners 45 min beginner yoga class. Walk is free, & 1st yoga class is free. 

The walk is weekly, from 7.30am on Fridays. (If the date of the class comes up on this reservation platform as past, then come along anyway, as the walk is on every week).

If you're planning to walk, please also learn more, and / or join the Heart Foundation Coolalinga walking group via this link.

As you can see from the picture below, the track has a good walking surface.

The track passes through beautiful local Coolalinga bushland, as you can see from the picture below. 

We meet in the foyer of Coolalinga Central (425 Stuart Hwy Coolalinga), around the tables outside Flametree Yoga Coolalinga. It's just opposite Coles Coolalinga.

(See a map at the Coolalinga Central link above).

Flametree Yoga Coolalinga Studio is the meeting point (Shop T31,opposite Coles)

When we return from the 30 minute walk, then there is an optional yoga class for 45 minutes, starting for 8.15am.

People can attend the class, or the Heart Foundation Walking Coolalinga group, or both.

Before the yoga class, those who've been on the walk, or any others who are just attending the yoga class, lie down on the mats in Flametree Yoga Coolalinga and relax.

This type of pre-yoga relaxation is an important step in beginning the process of calming and de-stressing. It's part of any beginner yoga class. 

At the beginner yoga class, Flametree's Coolalinga (male) yoga teacher, Stuart McGill, will teach very doable beginner yoga poses such as you see in the picture below. 

After your first free yoga class, you can also attend again with the special HALF price deal for newcomers and 3 months lapsed (with 2 more FREE classes included).

With this half price ten pass deal, you get at total of 12 Coolalinga yoga classes at $4.96 each (or $59.50). Learn more about this pass, or buy it online. 

Or, you also pay in cash at the studio.

Also join the Coolalinga Heart Foundation Walking group

If you plan to come along to the walk, even occasionally, please also join the Heart Foundation Coolalinga walking group via this link.

If you wish, see more about Flametree Yoga Coolalinga via this local page of Flametree's site.